Are You Practicing Self Care?

To say there is a lot going on right now is an understatement.  We are all feeling a mixture of sadness, anger, and restlessness (just to name a few).  It can be easy to just sit in our feelings and let the negativity take you over.  I’d like to share two things I came across recently that might help you shake that gloomy feeling off and be intentional about feeling better.

A very cool animated article from the Washington Post talks about caring for the entire body from head to feet.  It was informative and fun.

Kerry Washington’s meditation practice may be just what you need to get off the couch and on the floor to stretch and breathe.

Take care of yourself, you are important.

Be well



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