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Are You Practicing Self Care?

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To say there is a lot going on right now is an understatement.  We are all feeling a mixture of sadness, anger, and restlessness (just to name a few).  It can be easy to just sit in our feelings and let the negativity take you over.  I’d like to share two things I came across recently that might help you shake that gloomy feeling off and be intentional about feeling better.

A very cool animated article from the Washington Post talks about caring for the entire body from head to feet.  It was informative and fun.

https://www.washingtonpost.com/graphics/2020/lifestyle/wellness/virus-self-care

Kerry Washington’s meditation practice may be just what you need to get off the couch and on the floor to stretch and breathe.

https://www.youtube.com/watch?v=d_rrqTBpSU4&ab_channel=ESSENCE

Take care of yourself, you are important.

Be well

Sherimane

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