Are You Practicing Self Care??

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Are You Practicing Self Care??

To say there is alot going on right now is understatement.  We are all feeling a mixture of sad, angry and restless (just to name a few).  It can be easy to just sit in our feelings and let the negativity take you over.  I’d like to share two things I came across recently that might help you shake that gloomy feeling off and be intentional about feeling better.

A very cool animated article from the Washington Post that talks about caring for the entire body from head to feet.  It was informative and fun.

https://www.washingtonpost.com/graphics/2020/lifestyle/wellness/virus-self-care

Kerry Washington’s meditation practice may be just what you need to get off the couch and on the floor to stretch and breathe.

https://www.facebook.com/watch/?v=250721639495524

 

Take care of yourself, you are important.

 

Be well

Sherimane

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Sherimane Johnson is a vegan baker & chef. She is the owner of NaturallySweet Desserts & Night Owl Vegan Meal Delivery Service. Sherimane has lived a plant-based lifestyle for nearly 10 years and attributes veganism to overcoming Type II diabetes.

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